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Amelia Perkins
Oct 9, 20233 min read
The All-Body Cardio Workout: Fitness Boxing
Using boxing as a full-body workout has many benefits for your physical and mental health while keeping it fun and motivating.
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Amelia Perkins
Aug 17, 20232 min read
Empowering Mental Health With Boxing
Boxing can have amazing benefits both inside and outside the ring including on our mental health.
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